Reflecting On Last Week #WorldMentalHealthDay

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place, so this year’s World Mental Health Day (10th October) was focusing on mental health in the … Continue reading Reflecting On Last Week #WorldMentalHealthDay

Best Friends Forever? (Part III)

In Best Friends Forever? (Part I) I spoke about how a lot goes into maintaining a friendship. In Best Friends Forever? (Part II) I spoke about how to recognise when a friendship is turning or has turned toxic how to decide whether or not that broken friendship is worth saving. But what do you do when you realise the friendship is over and how will you cope with the aftermath? … Continue reading Best Friends Forever? (Part III)

Best Friends Forever? (Part II)

As you may have read in Best Friends Forever? (Part I), I have been experiencing some dynamic changes in some of my friendships – some for the better and some for the worst. Some of them have been happening gradually. People change, grow and often they grow apart. That is ok and completely normal. What is not nomal is when you encounter a situation in … Continue reading Best Friends Forever? (Part II)