Courage like a Muscle

“Courage is like a muscle. We strengthen it by use.”

Ruth Gordo

Make sure that you flex your courage muscle daily.

That way when you really need it for something really scary or daunting  it will be highly developed through daily use.

Doing something courageous each day means finding something that you’re fearful of and overcoming that fear to do the thing that you wanted to do.

It doesn’t have to be a big thing at first, and you’ll want to start off with small things so that you build up your confidence in your ability to be courageous.

As your confidence grows, you can take on bigger and bigger things.

I am trying to work on this and at the moment it is work in progress but hopefully it will end up in me signing up to my local half marathon…we shall see (I’ll keep you posted).



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