Sweet Potatoes VS. White Potatoes

Firstly, potatoes – the beige variety – are not the devil. When baked and paired with some protein, or boiled and rolled in herbs and a little olive oil, they can provide a satisfying simple meal. However there is a reason the humble spud does not enjoy the superfood status of the sweet variety. To start with, regular potatoes are higher on the glycemic index … Continue reading Sweet Potatoes VS. White Potatoes

You are the One in Control

One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true for feelings of inferiority, but for any negative feeling, sad, … Continue reading You are the One in Control

I’m Happy Thorn Bushes Have Roses!

“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” Abraham Lincoln It’s so true that most people describe the thorn as being the prickly part of the rose instead of the rose being the beautiful and sweet smell part of the thorn. It’s really a matter of how you look at it, so why not always take the positive … Continue reading I’m Happy Thorn Bushes Have Roses!